Wellbeing Sessions You’ll Love in Bridgend

If you’re looking for a wellbeing session that makes a real difference, then Pilates Studio InnerPeace Fitness could be the right place for you. Based in Bridgend, Mid Glamorgan, our experts offer Reiki, nutrition advice, and more to local clients, ensuring that they have what they need to give them a boost mentally, physically, and emotionally. Call us now to find out more.

GP Referral

Jo is qualified and experienced in dealing with GP referral clients.


InnerPeace is a Pilates Studio in Bridgend that caters for all needs from children to adulthood. Whether you prefer fitness, sensory, socialising, relaxation, Reiki, meditation, massage, or reflexology for babies, children, and adults, in practicing the above disciplines, you will create InnerPeace calming the mind and strengthening the body mentally and physically.

Nutrition Advice

Whether your goal is to lose weight or just to improve on your fitness, we’re here to help. Whatever your age or fitness level, you could benefit from the advice of a personal trainer and we help you work out what your goals and how to achieve them in an enjoyable, compatible way.


Reiki usually helps healing of all kinds and relieves pains and acute symptoms quickly. This treatment affects each person differently, but it always acts wherever the receiver needs it most.

Energy used up in everyday life is replaced so that when you feel exhausted or drained the resulting imbalance, which may affect you physically, emotionally, and mentally, can be put right.

Reiki is a form of natural healing which originated in the Far East by a Buddhist monk. Originally developed as a spiritual practice, it is known for its mood enhancing qualities. It has been used over its long history to treat virtually every known illness and injury. As well as the physical benefits, Reiki also promotes a sense of peace and wellbeing.

Reiki is proven to speed up healing and reduce pain making it an ideal complement to any fitness programme, as well being an excellent remedy for nervous tension. Reiki is non-invasive and involves simply directing energy flow through placing the hands on the body.


Page 4 - Prices

  • Half-Hour Session | £15

  • Hour Session | £25

Need a Boost?

Give you wellbeing the boost it needs with our amazing Reiki sessions.

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