What your goal is, from losing weight to improving your fitness, Pilates Studio InnerPeace Fitness is here for you. No matter your age or fitness level, you could benefit from personal training in Bridgend, Mid Glamorgan. Our coaches help you work out what your goals and then achieve them in a way that works with your lifestyle. For information on what we do, call us now!
As a mum of three, Jo is more than qualified to help you maintain your fitness through a healthy pregnancy and give you the confidence to exercise safely in preparation for your new arrival.
Jo can also help you back to your pre-pregnancy body, giving you the guidance and assurance you need, rebuilding your strength, and promoting wellbeing.
For further information get in touch!
Extend is a mobility and gentle fitness session worked while sitting or standing, adding an extra twist while adding equipment. Working from head to toe, this session helps to keep your body mobile.
Jo is also a qualified coach for all age groups regardless of ability. Her training can improve aerobic fitness, coordination, mobility, balance, flexibility, and posture for any age or ability.
Jo draws on a wealth of experience to provide you with a tailor-made programme designed to be challenging, safe, and enjoyable.